Weigh In record (no journal entry) for 13 December 2019
|
51 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1177 kcal
|
Fat: 35.13g | Prot: 86.87g | Carbs: 126.30g.
Breakfast: 방울 토마토, 닭가슴살, 곰국, 콩찰떡. Lunch: 야채샐러드, 다노 다노한끼01, 돼지 갈비. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|