Weigh In record (no journal entry) for 13 December 2019
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54.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1423 kcal
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Fat: 44.53g | Prot: 88.53g | Carbs: 164.47g.
Breakfast: Telur, Tumis Buncis, Alfamart Ikan Pindang, Nasi Putih. Lunch: Bakso Daging Sapi, Tempe Bacem, Nasi Putih, Soto Ayam. Dinner: Teh (Buatan), Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Fitbar Chocolate, Salak. more...
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Losing 0.2 kg a Week
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indridwiprasetyo's Weight History
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