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碳50
卡1500
水1800
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1674 kcal
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Fat: 106.42g | Prot: 121.01g | Carbs: 53.30g.
Breakfast: 7-11 柚香和風嫩雞沙拉, 水煮蛋. Lunch: 中華 超嫩豆腐, 三杯雞, 炒杏鮑菇, 炒青椒, 炒花菜. Dinner: 魚蛋, 牛排, 毛血旺, 豬大腸, 炒高麗菜, 全聯 牛五花火鍋肉片. more...
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Gaining 0.7 kg a Week
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