Weigh In record (no journal entry) for 13 December 2019
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1140 kcal
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Fat: 31.67g | Prot: 42.20g | Carbs: 189.86g.
Breakfast: Tempe Mendoan, Sari Roti Roti Tawar (2), Bakso Ikan, Putih Telur Matang, Jagung Rebus, Teh Herbal. Lunch: Pisang Raja Direbus Matang, Telur Asin, Putih Telur Matang, Mangga. Dinner: Sayur Lodeh, Manggis. Snacks/Other: Tahu Goreng. more...
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Losing 3.5 kg a Week
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