Weigh In record (no journal entry) for 13 December 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1395 kcal
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Fat: 45.00g | Prot: 62.41g | Carbs: 177.05g.
Breakfast: 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類, 全榖雜糧類（熟飯）, 水果類. Lunch: 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. Dinner: 蔬菜類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類（熟飯）. more...
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steady weight
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Ellie～～～～～～～～'s Weight History
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