Weigh In record (no journal entry) for 13 December 2019
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80.3 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1331 kcal
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Fat: 119.47g | Prot: 51.73g | Carbs: 9.73g.
Breakfast: 삶은계란, 슈라이버푸드 폴리크림치즈, NOW 오메가-3, 뉴스킨 라이프팩, 웨스트골드 무염 버터, 아메리카노, Jarrow Formulas MCT오일. Lunch: 체다 치즈, 삶은계란, 아메리카노, 골든천 무염 포션버터, 슈라이버푸드 폴리크림치즈. more...
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Losing 2.1 kg a Week
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