Weigh In record (no journal entry) for 13 December 2019
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60.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1100 kcal
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Fat: 50.97g | Prot: 105.26g | Carbs: 59.51g.
Breakfast: 統一 陽光無加糖高纖豆漿, 雞蛋（整個）, 沙拉. Lunch: 紅龍 雞塊, 海帶, 7-11 白蘿蔔, 炒白菜, 白飯, Costco 無骨雞腿排. Dinner: 炒大白菜, 好菇道 菇類, 小黃瓜, 蒸蛋, 干絲, 滷雞腿. more...
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steady weight
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