Weigh In record (no journal entry) for 13 December 2019
|
66.3 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1633 kcal
|
Fat: 68.55g | Prot: 97.72g | Carbs: 154.90g.
Breakfast: 7-11 鹽麴雞腿溫沙拉, 7-11 紅茶拿鐵. Lunch: 媽媽煮藝 溫泉蛋, 7-11 明太子軟法麵包. Dinner: 苦茶油, 透抽, 雞胸肉, 麵線, 甜椒, 杏鲍菇, 木耳, 耆盛 干貝XO醬. Snacks/Other: 台灣G霸 蔥香肉雞雞胸肉, Costco 艾德康門貝爾乾酪, 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味. more...
|
|
1619 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
|
mayshield's Weight History
|