Weigh In record (no journal entry) for 13 December 2019
|
80.6 kg
Lost so far: 11.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1516 kcal
|
Fat: 115.49g | Prot: 70.77g | Carbs: 47.24g.
Breakfast: 아메리카노, 이즈니 무염 버터, Jarrow Formulas MCT오일. Lunch: 오뚜기 사골곰탕, 돼지앞다리, 밥. Dinner: 백설 100% 스페인산 압착 올리브유, 샤브샤브. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|