Weigh In record (no journal entry) for 13 December 2019
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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849 kcal
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Fat: 18.81g | Prot: 81.10g | Carbs: 93.58g.
Breakfast: 호밀빵 (칼로리 감소), 바나나, 캐슈넛, 호두, 아몬드, 풀무원 그릭요거트. Lunch: 사과, 맥반석 구운계란, 밤고구마, 이훈 바로먹닭. Dinner: 매일유업 매일 두유 99.89, 삶은 계란흰자. Snacks/Other: 다노 단백질공화국 닭가슴살칩. more...
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Losing 2.1 kg a Week
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