Weigh In record (no journal entry) for 13 December 2019
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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989 kcal
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Fat: 27.63g | Prot: 46.24g | Carbs: 141.13g.
Breakfast: 빵, 만주, 사과, 달걀. Lunch: 스포맥스 단백질쉐이크, 모닝빵, 돼지고기볶음, 밥. Dinner: 바나나, 달걀. more...
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Losing 0.1 kg a Week
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moon2349's Weight History
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