Weigh In record (no journal entry) for 12 December 2019
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48 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2262 kcal
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Fat: 74.46g | Prot: 108.05g | Carbs: 300.22g.
Breakfast: Café com Leite Integral, Pão de Aveia. Lunch: Frango Assado, Feijão Fradinho Cozido. Dinner: Abóbora Cozida, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Feijão Fradinho Cozido. Snacks/Other: Whey Protein, Tapioca de Queijo, Clamel Doce de Batata Doce, Nestlé Iorgute, Melancia. more...
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Losing 0.8 kg a Week
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nina0605's Weight History
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