Weigh In record (no journal entry) for 12 December 2019
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2738 kcal
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Fat: 67.34g | Prot: 152.11g | Carbs: 379.15g.
Breakfast: Ketchup, Kaufland Filet z Piersi Indyka, Chleb Pszenno-Żytni. Lunch: Bonitki Biszkopty, Sos Wołowy lub Mięsny, Kraina Mięsa Mieso z Uda Kurczaka bez Skóry i Kości, Kopytka. Dinner: Klimeko Ser Twarogowy Chudy, Miami Hopki, Mlekovita Jogurt Polski Waniliowy. Snacks/Other: Łowicz Dżem 100% Truskawka, Ketchup, Ser Havarti, Chleb Pszenno-Żytni. more...
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Losing 1.2 kg a Week
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