Weigh In record (no journal entry) for 12 December 2019
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56.9 kg
Lost so far: 9.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1556 kcal
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Fat: 79.32g | Prot: 61.74g | Carbs: 163.04g.
Breakfast: Salatalık, Tatlı Kırmızı Biber, Badem, Tahin Pekmez, Kepekli Ekmek, Yörsan Beyaz Peynir, Uno Büyük Tost Ekmeği, Hamsi Tava. Dinner: Zeytinyağı, Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması, Mantar Sote, Brokoli Corbasi. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Kuru Üzüm (Çekirdeksiz), Fındık, Ceviz, Muşmula, Limonlu Kek, Pekmezli Kek. more...
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Gaining 0.6 kg a Week
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