Weigh In record (no journal entry) for 12 December 2019
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125 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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395 kcal
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Fat: 15.43g | Prot: 19.55g | Carbs: 44.70g.
Breakfast: CasanCrem CasanCrem Light, Arcor Mermelada de Frutilla sin Azúcares Agregados, CBSé Yerba Mate, Mayco Galletitas con Salvado. Lunch: Café con Leche, Verdura Hervida, Huevo Duro, Hellmann's Mayonesa Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Café con Leche. more...
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Losing 1.5 kg a Week
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