Olivierplus's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

1097 kcal

Fat: 52.10g | Prot: 42.20g | Carbs: 109.30g. Breakfast: Favorina Pandoro, Danone Yaourt Nature Velouté. Dinner: Carrefour Gruyère Râpé, Prêt à Manger Soupe Veloute de Courge Butternut & Sauge, Yoplait Panier de Yoplait. Snacks/Other: Favorina Pandoro, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 12 Dec 19

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Olivierplus's Weight History