Weigh In record (no journal entry) for 12 December 2019
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86 kg
Lost so far: 7.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1400 kcal
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Fat: 36.62g | Prot: 132.36g | Carbs: 140.47g.
Dinner: Pechuga de Pollo Dan, Plátano Maduro, Pan Integral, Alpina Queso Campesino, Leche, Incauca Stevia, Funat Linaza Molida , Quaker Avena en Hojuelas , Pepino Cocombro Dill, Clara de Huevo. more...
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Losing 5.6 kg a Week
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danielcaro317's Weight History
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