Weigh In record (no journal entry) for 12 December 2019
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2146 kcal
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Fat: 127.07g | Prot: 86.70g | Carbs: 169.75g.
Breakfast: Peanut Butter, Chobani Flip Coffee Brownie Bliss. Lunch: Dairy Queen Honey Mustard Dipping Sauce Cup, Dairy Queen Chicken Fingers, Dairy Queen French Fries (Regular). Dinner: Ketchup, Denny's Sliced Tomatoes (3 Slices), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Ore-Ida ABC Tater Tots, Ground Beef (80% Lean / 20% Fat), Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Chocolate Ice Drink, Nestle Dark Chocolate Morsels 53% Cacao. more...
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Losing 1.0 kg a Week
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Rebekah Lynn's Weight History
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