Weigh In record (no journal entry) for 12 December 2019
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70.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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333 kcal
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Fat: 13.75g | Prot: 26.28g | Carbs: 28.42g.
Lunch: Tomates, Puré de Calabaza, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 1.4 kg a Week
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BrisaBrisa's Weight History
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