Weigh In record (no journal entry) for 12 December 2019
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95.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2385 kcal
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Fat: 47.29g | Prot: 229.42g | Carbs: 259.85g.
Breakfast: Qualitá Uva sem Semente Crimson, Manga Palmer, Growth Supplements Albumina (14g). Lunch: Vigor Queijo Parmesão Ralado, Palha Italiana, Filé de Frango Grelhado, Fugini Molho Branco, Macarrão Fresco (Cozido). Dinner: Lacta Chocolate Ao Leite, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Arcor Butter Toffees Chocolate, Filé de Frango Grelhado, Fugini Molho Branco, Macarrão Fresco (Cozido). more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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