Weigh In record (no journal entry) for 12 December 2019
|
74 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1321 kcal
|
Fat: 53.56g | Prot: 66.19g | Carbs: 141.43g.
Breakfast: Творожная Запеканка, Американо, Зеленый Чай. Lunch: Суп Овощной, Гриднев Хлеб 100% Ржаной на Закваске. Dinner: Плов с Говядиной. Snacks/Other: Агрокомплекс Сыр Голландский, Овсяное Печенье. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_zaseeva's Weight History
|