Weigh In record (no journal entry) for 12 December 2019
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1394 kcal
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Fat: 62.56g | Prot: 73.92g | Carbs: 134.62g.
Breakfast: Union Yerba Mate, Alem Bizcochos, Contrucci Salame Tipo Colono. Lunch: Hellmann's Mayonesa con Aceite de Palta, Dia Bastones de Merluza, Huevo (Entero), Tomate de Árbol. Dinner: Café Instantáneo , Tregar Queso Cremoso, Lechuga de Hoja Verde, Carrefour Pan Lacteado, Chacra 43 Jamón Cocido Feteado. Snacks/Other: Sánduche de Jamón y Queso. more...
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Losing 0.7 kg a Week
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Mariemimar's Weight History
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