Weigh In record (no journal entry) for 12 December 2019
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49.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1384 kcal
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Fat: 42.18g | Prot: 84.41g | Carbs: 179.52g.
Breakfast: Arrozen Galleta de Arroz, Ser Yogurt Colchón de Frutilla, Monster Energy Ultra, Manzana, Orégano, La Serenísima Queso Port Salut Light, Lactal Pan Lacteado. Lunch: Zanahoria, Manzana Verde, Lechuga, Tomates, Pescado al Horno o Hervido. Dinner: Tregar Yogur Descremado, Uvas Pasas (sin Semillas), Arrozen Galleta de Arroz, Almendras, Huevo Duro. Snacks/Other: Manzana Verde, Manzana, Uvas Pasas (sin Semillas), Almendras, Peras. more...
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1716 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Gym - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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fuerzayvoluntad's Weight History
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