Weigh In record (no journal entry) for 12 December 2019
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105.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2317 kcal
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Fat: 92.59g | Prot: 108.52g | Carbs: 260.64g.
Breakfast: Pan Blanco, Jugo de Naranja, Café con Leche, Huevo Revuelto, Chispas de Chocolate, Huevo Revuelto, Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco. Lunch: Pan, Rica Jamón Ideal , Queso Mozzarella. Dinner: Frijoles Rojos Cocidos, Cerdo Asado, Arroz Blanco. Snacks/Other: Hamburguesa Sencilla, Margarita Papas BBQ. more...
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Losing 1.1 kg a Week
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Pablo Montenegro G.'s Weight History
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