Weigh In record (no journal entry) for 12 December 2019
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83.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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619 kcal
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Fat: 13.81g | Prot: 40.15g | Carbs: 78.58g.
Breakfast: Certossa Pane Integrale Morbido a Fette (2), Cioccolato Fondente 74%, Crownfield Crunchy Muesli al Cioccolato, Formaggio Fresco Quark Magro, Corn Flakes Originali, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco. more...
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Gaining 14 kg a Week
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coach_matb's Weight History
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