Weigh In record (no journal entry) for 12 December 2019
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54.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1371 kcal
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Fat: 20.32g | Prot: 106.20g | Carbs: 109.17g.
Breakfast: Kiwi Fruit, Orange, Milbona Leche de Avena, Dolce Gusto Cafe Lungo, Isostar Pulse. Lunch: Damm Voll-Damm, Red Table Wine , Pavofrio Pechuga de Pavo. Dinner: Cooked Salmon. more...
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Losing 0.1 kg a Week
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