Weigh In record (no journal entry) for 12 December 2019
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1109 kcal
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Fat: 72.59g | Prot: 52.59g | Carbs: 68.44g.
Breakfast: 美而美 原味卡啦雞腿排, 台畜 雞肉德式香腸, 早安美芝城 紅茶, 雞蛋（整個）. Dinner: 呷七碗 四神湯, Costco 油漬摩佐羅拉乾酪, 蜜蜂工坊 蜂蜜, 酪梨, 酪梨. more...
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Losing 0.0 kg a Week
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