Weigh In record (no journal entry) for 12 December 2019
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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820 kcal
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Fat: 23.39g | Prot: 27.95g | Carbs: 125.74g.
Breakfast: Jacobs 3 in 1, Milch 1,5%. Lunch: Bananen. Dinner: Lasagne mit Fleisch. Snacks/Other: Kinder Riegel (21g), Quellbrunn Plus Kirsche. more...
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Losing 0.5 kg a Week
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Rechsfrau's Weight History
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