Weigh In record (no journal entry) for 11 December 2019
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1000 kcal
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Fat: 34.34g | Prot: 75.16g | Carbs: 94.20g.
Breakfast: Polenguinho Polenguinho Tradicional, Sadia Presunto Cozido Magro. Lunch: Nestlé Iogurte Grego Torta de Limão , Sora Hambúrguer de Soja. Dinner: Nutella Nutella, Osho Sequilhos Tradicional, Mabel Rosquinha de Coco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 2.8 kg a Week
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fabio1775's Weight History
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