Weigh In record (no journal entry) for 12 December 2019
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67.8 kg
Lost so far: 20.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1153 kcal
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Fat: 29.05g | Prot: 68.73g | Carbs: 158.94g.
Breakfast: Кофе, Яичный Белок, Пшеничная Каша. Lunch: ПП Шаурма. Dinner: Яичница с Помидорами. Snacks/Other: Первый Вкус Творожная Масса с Ванилином, Гранат. more...
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Losing 4.2 kg a Week
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мади зака's Weight History
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