Weigh In record (no journal entry) for 12 December 2019
|
74.5 kg
Lost so far: 0.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
2354 kcal
|
Fat: 167.68g | Prot: 117.06g | Carbs: 98.47g.
Breakfast: Olivenöl, Tekbir Kesim Sucuk, Möhren, Butter, Rindfleisch Salami, Weißbrot, Gut & Günstig Speise Quark 20% Fett. Lunch: Butter, Rindfleisch Salami, Olivenöl, Weißbrot, Milbona Quark 20%. Dinner: Balsamico, REWE Bio Feta, Kirschtomaten, Eisbergsalat, Oliven, Olivenöl, K-Classic Thunfisch in Eigenem Saft . Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Schokokekse. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|