Weigh In record (no journal entry) for 12 December 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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588 kcal
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Fat: 27.07g | Prot: 10.77g | Carbs: 76.26g.
Breakfast: Сливочное Масло, SPAR Хлеб Сергеевский, Изюм, Яшкино Конфеты "Чио Рио", Акконд Конфета Зернушка, Яблоко, Ядринмолоко Молоко 3,2%, Здравник Цикорий Растворимый. Lunch: Щи. more...
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Losing 2.1 kg a Week
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