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體脂37.8(-0.3)，飲食控制完成第一週，好的開始是成功的一半，加油！！
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68.7 kg
Lost so far: 1.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1306 kcal
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Fat: 60.66g | Prot: 105.85g | Carbs: 85.74g.
Breakfast: 柳丁, 地瓜, 水煮蛋, 光泉 特濃5.1無加糖濃豆漿. Lunch: 糙米飯, 炒青菜, 茭白, 櫛瓜, 鯖魚. Dinner: 糙米飯, 番茄, 煮熟的紅蘿蔔, 煮熟的綠色椰菜, 高麗菜, 虱目魚. more...
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Losing 1.7 kg a Week
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cindy_hui's Weight History
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