Weigh In record (no journal entry) for 12 December 2019
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81.1 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1155 kcal
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Fat: 43.69g | Prot: 46.13g | Carbs: 152.36g.
Breakfast: Ananas, Ceviz. Lunch: Ülker Kepekli Grissini, Yoğurt. Dinner: Mercimek Çorbası, İçim Ayran, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Banvit Piliç Şinitzel. Snacks/Other: Torku Süzme Peynir, Kuru Hurma, İçim Doğal Süt, Ananas, İçim Kefir. more...
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2074 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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