Weigh In record (no journal entry) for 12 December 2019
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58.5 kg
Lost so far: 19.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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662 kcal
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Fat: 19.94g | Prot: 43.97g | Carbs: 79.56g.
Breakfast: Tahu Kukus, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Mr. Bread Roti Tawar Gandum, Pisang. Dinner: Bakso Ayam, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.4 kg a Week
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laila.bilqis's Weight History
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