Weigh In record (no journal entry) for 12 December 2019
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74.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1683 kcal
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Fat: 16.33g | Prot: 105.89g | Carbs: 211.57g.
Breakfast: Nestlé Barretta Fitness, Gentilini Osvego, Gullón Biscotti Digestive, Parmalat Latte Parzialmente Scremato, Caffè (Espresso), Kellogg's Corn Flakes Originali. Lunch: Rosato, Peperoni Rossi Dolci, Petto di Pollo (senza Pelle), Riso. Dinner: Grappa, Coop Riso Basmati, Cavolfiore, Petto di Pollo, Carne, Selex Minestrone di Verdure, Rosato. Snacks/Other: Vipiteno Yogurt Intero Bianco, Muller Yogurt Greco Cheesecake Lampone. more...
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Gaining 2.8 kg a Week
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massimo3762's Weight History
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