Weigh In record (no journal entry) for 12 December 2019
|
51.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1448 kcal
|
Fat: 94.64g | Prot: 29.09g | Carbs: 67.72g.
Lunch: 삼립 밤 페스츄리 식빵, GS 버터커피. Dinner: 루어팍 가염버터, 케일, 쑥갓, 달걀, 올리브기름. Snacks/Other: 맥주 맥주, 기네스 흑맥주, 헤이즐넛, 황성주 황성주 국산콩 검은콩 두유. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jini222_'s Weight History
|