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Sara150578
Journal
12 Dec 19
Sara150578's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
76.8 kg
Lost so far:
7.5 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
1079 kcal
Fat: 33.72g | Prot: 52.07g | Carbs: 142.88g.
Breakfast:
Conad Bevanda a Base di Avena.
Lunch:
Pane Carasau, Olio Extra Vergine di Oliva, Fave.
Dinner:
Olio Extra Vergine di Oliva, Melanzana, Barilla Pasta.
Snacks/Other:
Danone Hipro.
more...
2274 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Sara150578's Weight History
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