Weigh In record (no journal entry) for 12 December 2019
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59.4 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1169 kcal
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Fat: 23.52g | Prot: 19.16g | Carbs: 221.84g.
Breakfast: 해맑음푸드 투데이너트한줌(요거트). Lunch: 팔도 도시락. Dinner: 고구마말랭이, 고구마말랭이. more...
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Losing 7 kg a Week
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sw121234's Weight History
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