Weigh In record (no journal entry) for 12 December 2019
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85.5 kg
Lost so far: 6.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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326 kcal
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Fat: 22.72g | Prot: 13.07g | Carbs: 16.19g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Лимак Батон Нарезной, Великолукский Мясокомбинат Сосиски Детям. more...
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Losing 0.2 kg a Week
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Helga Penkvao's Weight History
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