Weigh In record (no journal entry) for 12 December 2019
|
78.9 kg
Lost so far: 16.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1360 kcal
|
Fat: 53.30g | Prot: 98.87g | Carbs: 120.42g.
Breakfast: Чай, Alpen Gold Темный Шоколад, Омлет с Творогом. Lunch: Кофе Латте, Паста с Лососем. Dinner: Курица Вареная, Помидоры, Сметана 20%. Snacks/Other: Хурма. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stenja-olik's Weight History
|