Weigh In record (no journal entry) for 12 December 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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3370 kcal
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Fat: 175.31g | Prot: 137.99g | Carbs: 307.62g.
Lunch: 烤雞, 全家 美式熱狗堡, 洋蔥. Snacks/Other: 杜老爺 情人果脆冰棒, 義美 紅豆粉粿牛奶冰棒, 香帥 雙層芋泥蛋糕, enaak 韓式小雞麵（香辣味）, 一之軒 桂圓核桃蛋糕, 華元 波的多蚵仔煎. more...
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Losing 7 kg a Week
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