Weigh In record (no journal entry) for 12 December 2019
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61.8 kg
Lost so far: 11.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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354 kcal
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Fat: 9.08g | Prot: 18.66g | Carbs: 52.06g.
Breakfast: Печеное Яблоко. Lunch: Grow Food Омлет на Пару с Укропом. Snacks/Other: Ehrmann Йогурт 0,3%, Печеное Яблоко. more...
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Losing 2.9 kg a Week
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Blondyhacker's Weight History
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