Weigh In record (no journal entry) for 12 December 2019
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79.9 kg
Lost so far: 12.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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962 kcal
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Fat: 17.83g | Prot: 89.96g | Carbs: 106.70g.
Breakfast: Рисовая Мука, Adal Творог 0,6%, Яичный Желток. Lunch: Красная Фасоль, Куриное Филе, Томатная Паста. Dinner: Яйцо, Мандарины. more...
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Losing 4.2 kg a Week
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Inessa Asmol`skaya's Weight History
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