Weigh In record (no journal entry) for 12 December 2019
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1718 kcal
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Fat: 159.42g | Prot: 103.01g | Carbs: 655.65g.
Breakfast: Aruna Kerupuk. Lunch: Indonesian Jengkol Vegetable, Rose Brand Bihun Goreng, Rumah Makan Sederhana Nasi Uduk. Dinner: McDonald's Fried Chicken (Thigh), Indomie Mi Goreng. Snacks/Other: SariWangi Teh Manis, Gorengan. more...
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steady weight
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irvanaulia11's Weight History
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