Weigh In record (no journal entry) for 12 December 2019
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88.4 kg
Lost so far: 6.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1187 kcal
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Fat: 39.47g | Prot: 99.11g | Carbs: 106.15g.
Breakfast: Racionika Diet Батончик со Вкусом Апельсина, Дмитровский Молочный Завод Творог 1,8%, Белый Город Молоко 2,5%, Яйцо Куриное. Lunch: Green Ray Горошек Консервированный, Квашеная Капуста, Шампиньоны, Лента Куриный Фарш, Гречка Вареная. Dinner: Кальмар Отварной. Snacks/Other: Магнит Помело. more...
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2687 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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IrinaPlenira's Weight History
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