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持平 今天來去運動
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55 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1425 kcal
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Fat: 78.52g | Prot: 87.42g | Carbs: 86.11g.
Breakfast: 7-11 茶葉蛋. Lunch: 7-11 茶碗蒸, 白飯, 味噌湯, 芋頭, 酮版 薑汁牛五花, Kewpie 胡麻醬 (10ml), 四季豆, MOS 夏威夷鮮蔬沙拉. Dinner: 新東陽 水煮鮪魚罐頭, 中華 超嫩豆腐, 雞蛋（整個）. more...
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steady weight
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oliveolive0627's Weight History
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