Weigh In record (no journal entry) for 12 December 2019
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73.3 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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319 kcal
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Fat: 6.92g | Prot: 46.10g | Carbs: 20.65g.
Breakfast: Costco 科克蘭零脂希臘式優格, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Gaining 1.1 kg a Week
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chang19700220's Weight History
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