Weigh In record (no journal entry) for 11 December 2019
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48.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1025 kcal
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Fat: 40.16g | Prot: 30.69g | Carbs: 131.72g.
Breakfast: Costco 科克蘭零脂希臘式優格. Lunch: 瑞穗 低脂牛奶, 甜麵包. Dinner: 煉乳, 草莓, Kewpie 胡麻醬 (10ml), 7-11 佃煮杏鮑菇, 煮熟的椰菜花（烹飪中不加油）. more...
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Gaining 2.5 kg a Week
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akitsueee's Weight History
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