Weigh In record (no journal entry) for 12 December 2019
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1012 kcal
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Fat: 33.53g | Prot: 58.84g | Carbs: 104.22g.
Breakfast: 7-11 溏心蛋, Costco 科克蘭無調味綜合堅果, 八方雲集 田園蔬菜水餃. Lunch: 泡菜里肌餐盒. Dinner: 7-11 溏心蛋, Guava, Apples (Without Skin) , 全聯 雞胸肉去皮. more...
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Gaining 2.1 kg a Week
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atozehello's Weight History
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